Habits is what keeps you going: Paxo Health & Beauty
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? A result of your habits.
How happy or unhappy you are? A result of your habits.
How successful or unsuccessful you are? A result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.
For example, answering a phone call…
Every habit you have, good or bad follows the same 3 step pattern.
Your phone rings (reminder). This is the reminder that initiates the behavior. The ring acts as a trigger or cue to tell you to answer the phone. It is the prompt that starts the behavior.
You answer your phone (routine). This is the actual behavior. When your phone rings, you answer the phone.
You find out who is calling (reward). This is the reward (or punishment, depending on who is calling). The reward is the benefit gained from doing the behavior. You wanted to find out why the person on the other end was calling you and discovering that piece of information is the reward for completing the habit.
If the reward is positive, then you’ll want to repeat the routine again the next time the reminder happens. Repeat the same action enough times and it becomes a habit.
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