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GET THAT SLIM LOOK YOU DESIRE

GET THAT SLIM LOOK YOU DESIRE
July 6, 2017 paxo

               GET THAT SLIM LOOK YOU DESIRE

By involving yourself in some little exercise like:

Push up (chest, shoulders, and arms)

Crunch (abdomen)

Squat (thighs, butt)

Lungs (height in heels)

Follow these tips and eat write

  • Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage.
  • Eat a high-protein breakfast will reduce cravings and calorie intake throughout the day
  • Limits your salt intake.
  • Avoid sugary drinks and fruit juice. Because they are the most fattening things you can consume,
  • Drink water a half hour before meals.
  • Eat soluble fiber. Soluble fibers will reduce fat, especially in the belly area.
  • Eat mostly whole, unprocessed foods.
  • Eat your food slowly.
  • Use smaller plates.
  • Each one of your meals should include a protein source, a fat source and low-carb vegetables.
  • Bring your carb intake into the recommended range of 20-50 grams per day.
  • Get a good night’s sleep, every night.

For more info visit: https://www.paxo.com.ng/tag/oe/page/4/

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