GET THAT SLIM LOOK YOU DESIRE
By involving yourself in some little exercise like:
Push up (chest, shoulders, and arms)
Squat (thighs, butt)
Lungs (height in heels)
Follow these tips and eat write
- Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage.
- Eat a high-protein breakfast will reduce cravings and calorie intake throughout the day
- Limits your salt intake.
- Avoid sugary drinks and fruit juice. Because they are the most fattening things you can consume,
- Drink water a half hour before meals.
- Eat soluble fiber. Soluble fibers will reduce fat, especially in the belly area.
- Eat mostly whole, unprocessed foods.
- Eat your food slowly.
- Use smaller plates.
- Each one of your meals should include a protein source, a fat source and low-carb vegetables.
- Bring your carb intake into the recommended range of 20-50 grams per day.
- Get a good night’s sleep, every night.
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