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KICK DEPRESSION OUT OF YOUR WAY

KICK DEPRESSION OUT OF YOUR WAY
June 22, 2017 paxo

KICK DEPRESSION OUT OF YOUR WAY

Are you in pain?

Change in Appetite

Feelings of sadness,  emptiness or hopelessness

Finding no pleasure in life or things you usually enjoy

Increase in Energy Ironically,

Unexplained physical problems, such as back pain or headaches

Get up from depression

  • Taking Care of Your Mind
  • Avoid alcohol and drugs
  • Think of what you’re grateful for every day.
  • Exercise regularly
  • Don’t blame yourself
  • Keep those that love you close.
  • Always make time for fun
  • Manage your stress with activities that motivate you
  • Think of what you’re grateful for every day.
  • Focus on having a positive attitude.
  • Regulate your blood sugar.
  • Find passion in life.
  • Eat a healthy diet

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